Sunshine Coast Breathwork Classes – Mapleton, Montville, Maleny
Weekly Breathwork Classes - Sunshine Coast Hinterland
Breathe… Restore… Remember…
Breath Directory along with Fibona-Qi Breathing offers weekly, in-person breathwork classes across Mapleton, Montville, and Maleny in the stunning Hinterland of the Sunshine Coast.
These sessions are an invitation to slow down, regulate the nervous system, condition the body from the inside out, and reconnect with your natural rhythm — together, in community, close to the elements.
Grounded near the ocean, nourished by fresh sea air and sunlight, these classes are designed to support deep restoration, physical conditioning, and inner clarity.
The Fibona-Qi Experience
Each class is approximately 75 minutes and weaves together ancient breathing practices with modern somatic understanding.
Practices, Activities & Applications may include:
Slow, deep, rhythmic breathing for nervous system regulation
Somatic breathing for physical conditioning and embodiment
Conditioning of the respiratory system, spine, diaphragm, abdominal wall, and pelvic floor
Breath retentions: Antara Kumbhaka & Bahya Kumbhaka
Alternate nasal breathing (Nadi Shodana)
Humming practices (Bhramari Pranayama)
Applications to support the glymphatic system and lymphatic drainage
Fascial restoration, lubrication and hydration
Vestibular system stimulation and balance
Classes are progressive, intuitive, and adaptable — suitable for beginners through to experienced practitioners.
What You May Experience
Sessions may include:
Improved recovery and performance
Greater physical strength, stability, and balance
Reduced stress, tension, and anxiety
Calm, clarity, and emotional regulation
Enhanced body awareness and breath capacity
Deep tranquillity and moments of inner stillness
A renewed sense of vitality and connection
Gentle internal alchemy practices that may invite altered brainwave states
This is not about forcing breath — it’s about listening, refining, and allowing the body to remember how to breathe well.
These sessions are grounded in community and nature — breathing together, outdoors or in calm local spaces, aligned with the rhythms of the coast.
I’ll supply the breathing devices and guide the practices.
You simply bring:
-A yoga mat or blanket
-Headphones (for guided segments where applicable)
Breath Needs Space
Deep, rhythmic breathing changes CO₂, pressure, and awareness. A smaller group allows each person the physical and energetic space to breathe fully without interference.
Nervous System Safety Comes First
Breathwork can shift emotional and neurological states. Keeping numbers low ensures a calm, regulated environment where safety and containment are prioritised.
Individual Attention Matters
Everyone breathes differently. A capped group allows subtle observation and gentle guidance around posture, pacing, and breath patterns.
Coherence Over Crowd Energy
Smaller groups create a shared rhythm rather than chaotic stimulation. Coherence supports deeper regulation, clarity, and integration.
Fascial and Somatic Awareness Requires Presence
Feeling subtle changes in fascia, tension, and release happens best in stillness, not noise or distraction.
Breath Retentions Require Oversight
Practices like Antara and Bahya Kumbhaka benefit from close monitoring to ensure they are performed safely and appropriately.
Altered States Need Containment
When calm, trance, or altered brainwave states arise, a small group provides grounding and stability rather than overwhelm.
Respect for the Shared Field
Breath is contagious. A limited number helps maintain clean pacing, steady rhythm, and mutual respect for the group experience.
Nature Is Part of the Practice
Practicing near the ocean and elements requires minimal disturbance. Smaller groups stay aligned with the environment rather than dominating it.
Depth Over Scale
Fibona-Qi values presence, care, and quality over growth and volume. Twelve allows depth, integrity, and genuine connection.
Investment & Energy Exchange
Single Session: $25
(Payable via cash or EFTPOS prior to each session)
5-Class Pass: $100
(Purchased online – use anytime)
This is an exchange that supports the sharing — always grounded, transparent, and appreciated.
An Invitation
Fibona-Qi Breathing is a space to explore, restore, and express — without pressure, without expectation. Come as you are. Breathe together. Listen deeply. Allow something simple and profound to unfold.
Connect with us on the earth.
Let the breath do the work.