Start where others started.
Train with what works.

This collection features the most downloaded and best-selling breathwork audio tracks from Breath Directory — trusted by beginners and experienced practitioners alike.

If you’re unsure where to begin, this is your proven path.

Included Best-Selling Modules

Breathing for Anxiety
Nervous system regulation through steady nasal rhythm and parasympathetic activation.

Nervous System Regulation (Breath Retentions)
Structured pause training to build CO₂ tolerance, calm under pressure, and internal stillness.

Breathing for Performance
Respiratory muscle conditioning, diaphragm strength, core stability, and spinal integration.

Altered State Breathing
Rhythmic ratio breathing with intelligent retentions — balancing regulation, strength, and resilience.

Breath Meditations
Immersive guided sessions that integrate technique into flowing, elevated states of relaxation and presence.

Try Kundalini Pranayama Breathing at Serpent Breath.