Breathing for Focus & Clarity
Breathing for Focus & Clarity
Guided Breathwork Downloads for Concentration, Intention, Mental Clarity & Calm
Focus @ 10bpm → 6bpm
Breathing for Focus
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Usually $300 ................ Save $80 @ 27% OFF
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#1 ... 10 Bp/m ... 100 Breaths ... 17min ...
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#2 ... 9 Bp/m ... 100 Breaths ...18min ...
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#3 ... 8 Bp/m ... 90 Breaths ... 19min ...
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#4 ... 7 Bp/m ... 90 Breaths ... 21min ...
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#5 ... 6 Bp/m ... 80 Breaths ... 23min ...
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#6 ... 5 Bp/m ... 80 Breaths ... 26min ...
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#7 ... 4 Bp/m ... 70 Breaths ... 27min ...
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#8 ... 3 Bp/m ... 60 Breaths ... 27min ...
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#9 ... 2.5 Bp/m ... 50 Breaths ... 28min ...
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#10. 2 Bp/m ... 50 Breaths ... 32min ...
Breathing for Focus - Combinations
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Usually $242 .......... Save $70 @ 29% OFF
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#11 ... 10-9-8 Bp/m ... 22 min ...
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#12 ... 8-7-6 Bp/m ... 26 min ..
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#13 ... 6-5-4 Bp/m ... 32 min ..
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#14 ... 5-4-3 Bp/m ... 31 min ..
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#15 ... 4-3-2.5 Bp/m ... 31min ..
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#16 ... 3-2.5-2 Bp/m ... 32min ..
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#20 ... 10 to 2 Bp/m ... 50min ..
Breathing for Focus - Combinations
Breathing for Focus & Performance
Guided Breathwork Downloads for Concentration, Attention & Mental Clarity
Sharpen focus.
Control attention.
Prepare the mind and body for performance.
This collection of guided breathwork downloads is designed to help improve focus, concentration, composure and mental clarity before, during and after performance.
Using controlled breathing rhythms, breath pacing and nervous system regulation techniques, these sessions help reduce internal noise while improving attention, presence and recovery under pressure.
The practices are ideal for athletes, competitors, performers and anyone requiring calm precision, sustained concentration and rapid mental reset.
Perfect for:
→ golf
→ darts
→ snooker and 8-ball
→ combat sports
→ strength and endurance training
→ gaming and esports
→ public speaking and performance
→ work, study and high-pressure environments
Why Breathing Affects Focus & Concentration
Attention is heavily influenced by breathing patterns and nervous system state.
When breathing becomes shallow, rapid or erratic, the body often shifts toward stress, overthinking and mental fatigue.
This can contribute to:
→ poor concentration → loss of composure → performance anxiety → mental distraction → reduced reaction time → fatigue and burnout
Slow controlled breathing helps regulate the nervous system while improving awareness, timing and mental control.
Stabilise Your Breath
By learning to slow and stabilise the breath, many people experience:
→ improved concentration and focus
→ sharper mental clarity
→ calmer decision making
→ improved composure under pressure
→ faster recovery between rounds or efforts
→ increased presence and body awareness
→ reduced stress and overthinking
→ better energy management during performance
Breathing for Pre-Performance Preparation
These guided sessions are designed to help prepare the body and mind before competition, training or high-pressure situations.
The breathing rhythms help shift the nervous system toward a more controlled and focused state while improving internal awareness and concentration.
Ideal before:
→ a golf shot
→ darts or cue sports competition
→ training or sport performance
→ presentations or public speaking
→ important meetings or exams
→ mentally demanding work
In-Game Recovery & Energy Regulation
Breathing can also be used between rounds, sets or performances to help reset attention and recover energy.
Short breathing resets may help:
→ lower excessive tension
→ regulate heart rate
→ improve focus after mistakes
→ reduce mental fatigue
→ recover composure under pressure
→ restore clarity and concentration
These methods are designed to help you regain control quickly and return attention back to the task at hand.
Guided Audio Breathwork Downloads
Each guided session combines structured breathing rhythms, pacing and nervous system regulation techniques designed to improve focus, attention and performance readiness.
From calming pre-performance breathing to deeper concentration and recovery sessions, these audio downloads are designed to help you perform with greater clarity, control and consistency.
Instant download.
Lifetime access.
Train anywhere.
→ Explore the Focus & Performance Collection